Technique Library
Master the Jordan System. 35+ championship techniques from NCAA All-Americans and state champion coaches.
Double Leg Takedown
Attack both legs simultaneously, drive through for takedown
Single Leg Takedown
Attack one leg with various finishing options
High Crotch
High single leg attack to crotch area
Ankle Pick
Attack the ankle while controlling upper body
Duck Under
Duck under opponent arm for back exposure
Blast Double
Explosive double leg with maximum power and drive
Ankle Sweep
Sweep opponent ankle while off balance
Inside Trip
Trip inside leg while controlling upper body
Outside Trip
Trip outside leg with leverage and body control
Low Single Leg
Low-level attack on lead ankle for quick finish
Hip Toss
Over the hip throw using leverage and timing
Lateral Drop
Side throw with hip leverage for big points
Suplex
Lift and throw over the head backward
Gut Wrench
Freestyle technique for turning opponent on the mat
Leg Lace
Advanced turning technique from par terre
Half Nelson
Control head and arm to turn for pin
Cradle
Lock head and knee together for pin
Tight Waist Half Nelson
Combination of tight waist control and half nelson turn
Turk
Advanced leg and head control for pin
Arm Bar Series
Near wrist roll to arm bar pinning combination
Stand Up Escape
Rise to feet and break opponent control
Sit Out
Sit to the side and turn to face opponent
Granby Roll Series
Roll through to escape or reverse position
Switch
Switch positions from bottom to gain top control
Hip Heist
Hip movement to reverse position and score
Spiral Ride
Advanced riding technique for breaking down opponent
Cross Face Cradle
Control with cross face pressure to set up cradle
Cow Catcher
Advanced leg riding technique for mat control
Leg Riding Fundamentals
Foundation leg riding positions and transitions
Arm Drag to Attack
Pull opponent arm across to create angle for attack
Underhook Series
Under arm control for dominant tie position
Sprawl Defense
Defensive reaction to stop takedown attempts
Whizzer Counter
Over-hook defense to counter single leg attacks
Collar Tie Control
Head and arm control to set up attacks from neutral
Front Headlock to Cement Job
Snap down to front headlock position and finish
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